1 Jan

Hatha Yoga in Iyengar Tradition with Olesya at Vérité

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
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1 Jan

Watsu 1 with Dariya

In the first stage of Watsu 1, you learn Watsu's Tai Chi-like basic movements and positions and how you, while staying grounded and connected with your partner's breath, let the water do the work. In its regular return to the Water Breath Dance position, you will find the stillness that is the basis of being present.
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13 Jan

Niramaya Ayurvedic Massage Course with Dr. Sankar

Dr. Sankar developed his unique “Niramaya” Ayurvedic therapeutic massage technique, using the traditional concepts of Ayurvedic massage and marma (vital points) therapy in combination with modern anatomy and physiology.
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20 Jan

Capoeira Kids Class (Group Ginga Saroba)

Mere entertainment or an art of living, this tool makes one blossom at every contact. In this circle of joy where each one encounters his difficulties, we laugh at the vagaries of life without worrying ourselves with what comes next. At times flexible, at times less so, the player juggles with his abilities, never quite revealing them, using 'malicia' and guided by his most childlike perception.
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