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January 2019

Somatic Movement with Maggie

January 25, 2019 - January 30, 2019

A 2-day neuromuscular re-education (mind-body training) intensive in the tradition of Thomas Hanna. Somatics is a system of slow mindful movements. It is a gentle, easy and effective way to help you manage chronic and acute pain. Other benefits include more ease in the body, better posture and deep relaxation. It teaches you to recognize, release and reverse chronic pain patterns resulting from injury, stress, or habituated postures.We will begin with a short introduction - what Somatics is, why it's…

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Watsu® 1 (Transition Flow) with Dariya & Daniel

January 25, 2019 @ 8:00 am - 5:00 pm

A 5-day course on the surface only.In this course you will be taught to connect the basic movements and positions you have learned in Watsu Basic with long, gracefully flowing transitions and to adapt this work to people of different sizes, shapes, and dispositions.You will also learn about your own body mechanics and how to support and move each person as effortlessly as possible. On land, you will be introduced to both Co-Centering and Tantsu, and explore what being held…

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February 2019

Woga® 1 & 2 (Yoga in Water) with Dariya

February 1, 2019 - February 28, 2019

A 2-day course. Woga is the union of two words: water and yoga. It is based on yoga poses and stretches modified for warm water.Thanks to decrease in gravity, water allows greater ease of movement, unblocks articulations, lengthens and melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.Water yoga is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. You do not need to know how to swim. Sessions…

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March 2019

Test Event

March 1, 2019 - March 30, 2019

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